Lymiflow

A drainage routine you can actually follow.

Guided lymphatic drainage massage for heavy, tired legs, at your pace.

Download on the App Store

For iPhone. Free to download.

Today’s routine is already planned.

No library to browse. Open it and the next step is waiting.

  1. Say how your legs feel

    Heavy, achy or light. A quick check-in, never a score.

    08:10
    How do your legs feel?
    Light Heavy Achy

  2. Follow along, slowly

    Each stroke is shown, counted and timed. Set it slower whenever you need.

    08:12
    Stroke 4 of 1000:42
    Ankle to knee
    SlowerUsualBrisk

  3. Mark it done

    The week fills in as you show up. A missed day stays grey, never red.

    08:24
    This week
    MTWTFSS
    Done at 08:24

Built around your body and your kit.

Tell it once. The plan fits around you.

Where you want to focus
LegsArmsStomach
What you already have
Compression wearVibration plateTreadmill
Your plan 12 min Legs, five mornings a week, with your compression wear after.

Free to start. One clear price.

  • Check-ins and your progress are free.
  • Guided sessions and programs come with Plus: yearly with 7 days free, or monthly. The price is shown before you start.
  • No weekly plans and no add-ons.
  • Cancel any time in your iPhone’s Settings.

Fair questions.

Is this medical care?
No. It is a self-care routine to use alongside the care you already get.
Where does my data go?
Your plan, check-ins and sessions stay on your iPhone. No account, no ads, no tracking, and no photo scans or body scores. Privacy policy.
Is it gentle?
Yes. Light strokes, a slower pace whenever you want it, and one rule in every session: stop if anything hurts.
Need help?
Write to support@lymiflow.com. A person answers.

Start tomorrow morning.

Download on the App Store

For iPhone. Free to download.